Hey all. Here is some more info for the challenge which starts on Monday 6th June:
* There will be a nutrition talk from Barnaby our resident Paleo chef this coming Saturday 4th June after classes at approx 12.30pm. This should last around one hour and we will be able to answer any questions you may have about what to eat and what not to eat. We might even rustle up a few tasty treats for you to try! Attendence at this is not required for you to enter the challenge but it will give you a good idea of what to expect, why its so beneficial and the right and wrong foods to go shopping for!
* You will need to take before and after photos to be eligible for the prizes. For men this will require shirts off and for ladies bikini tops. We can take these for you at the box or submit a suitable one yourself. We will keep these confidential unless you agree otherwise and want people to see the remarkable transformation that has happened to you! :) You can by all means still enter the challenge even if you dont submit a photo, its just that you will not be eligible to win any prizes.
* You will receive a PlanP guide to Paleo nutrition which will include a two-week full meal plan devised by Barney (did we mention he's a 3 AA Rosette winning chef?!), a comprehensive shopping list of things to look out for and things to avoid and a food diary in which to record your progress. We will encourage all of you to keep this food diary properly as an incomplete diary = no prizes!!
* You will get your weight, blood pressure and measurements taken on entry and at the end of the challenge for comparison and so everyone is using the same set of devices.
* The three coaches (Dave, Holly and Barney) will be at your beck and call day and night (okay, so thats going a bit far...just day!) to help you with any questions you have about what to eat and what not to eat. Just drop us an email or question us at the box. We will keep you on track.
* The prizes will be awarded to the male and female that we feel has made the biggest transformation over the 30-day period. This will include things such as the photo, the measurements, how detailed your diary is, how often you have trained and how much your strength and fitness levels have progressed (so training diary essential too!). It isnt just about the look of the photo its about attitude and dedication to the challenge at hand. Our decision is final and we will not accept any bribes........ ;)
* Entry is for friends and family too so even if they are not members of the box they can still enter. Feel free to tell anyone you know about it, post it on facebook etc. The more the merrier!
* Entry fee is £10 and you need to be signed up by 8pm on Thursday 2nd June. Please drop us an email at info@crossfitconnect.co.uk to register if you havent done so already. Payment can be made to us either in cash when you are at the box or as a bank transfer (details on request).
So good luck everyone, get in touch if you are ineterested and hopefully see most of you on Saturday.
No comments:
Post a Comment