PALEO CHALLENGE RESULTS
Firstly, well done to everyone that took part in the last Paleo Challenge. It takes some getting used to when you are changing habits especially when it comes to eating habits. The hardest part is getting over the first week and then sticking with it, so well done for being determined to see it through.
And so to our winners......... This time we have a winning couple!
Donna and Sean Beale
They both did a fantastic job of being strict and sticking with it and it paid off. Sean managed to lose 4kg in 30 days and Donna reduced her body fat by 4%, outstanding results for just 30 days of strict paleo.
A massive well done to both of you, I know there were times when it was tough.
Hopefully this 30 days has given everyone a good understanding of how paleo can work well not only for reducing weight but it's health benefits as well. If you are still struggling for meal ideas there are plenty of blogs and websites with great suggestion, have a look for the FB group Paleo UK, a very active group where people post questions and ideas.
If you have just joined us and missed the last challenge we will be running the next one just after the Christmas holidays but you can always pick up a copy of PLAN P at the box for £15, if you are keen to get started.
Well done again everyone and happy eating.
