On the first day of opening we created a WOD to commemorate the birth of CrossFit Connect. Based around the number 9, due to it being the number of our building, we came up with the following:
9 x rounds for time of:
9 x Box Jumps (24in men / 18in women)
9 x Thrusters (40kg men / 25kg women)
9 x Burpees
We have had a good number of our members taking on this WOD now so i thought it was time we posted some scores. As the RX'd (prescribed) weights are pretty tough we have scaled it accordingly for each of our members and this info follows their times below. The burpees we were a little lenient on but tried to encourage everyone to include the press up for at least as long as they could!
Everyone that has done it has put in such a good effort so well done to all. Next up is to repeat it in a few months time and smash those times!
Guys:
Oli - 14.23 (30kg / 18in)
Andre - 15.24 (40kg / 12in)
Barney - 18.00 (40kg / 24in) RX'd
Dave - 18.21 (40kg / 24in) RX'd
John - 19.57 (30kg / 18in steps)
Nerijus - 20.30 (30kg / 18in)
Darren - 21.42 (40kg / 24in) RX'd (Honorary member!)
Kevin - 23.27 (30kg / 12in)
Joe - 25.28 (20kg / 24in)
Steve - 27.36 (20kg / 18in)
Dan - 12.36 (15kg / 12in) (x 6 rounds)
Dylan 9.18 (PVC pipe / 12in) (9 years old)
Gals:
Jo - 11.06 (15kg / 12in)
Ami - 13.34 (15kg / 12in)
Emily - 16.24 (15kg / 12in)
Purv - 17.44 (15kg / 12in)
Lina - 18.27 (15kg / 18in steps)
Beckie - 19.05 (15kg / 12in)
Holly - 19.24 (30kg / 18in) RX'd
Danni - 19.47 (15kg / 12in)
Maddie - 11.50 (15kg / 12in) (x 6 rounds)
Siobhan - 12.24 (15kg / 12in) (x 6 rounds)
NB: Please note I have been told i have to adjust the heights of the boxes on here as our ones at the box are a smidgen taller than regular box heights due to extra strength! So it should be 13in, 19in and 25in boxes! That inch can make all the difference! ;)
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