So we have lots going on at the box this weekend and i think its going to be beautifully hot to go with it so all is good!
Saturday
8am-10am - Intro course
10am -11am - WOD class
11am - 12pm - Gymnastics / Olympic Lifting Class
12.30pm - 1.30pm - 30 Day Paleo Challenge talk / sign up (for more info on this see the posts below)
Sunday
10am - 11am - FREE taster class for those interested in seeing what it is we do at the box, how CrossFit varies from other types of training and an opportunity to see the facilities and ask us questions. Please drop us a line if you or anyone you know would like to attend.
Enjoy the sunshine!
No comments:
Post a Comment