Making the most of our waterside location and the beautiful sunshine this morning we took the class to the beach for an outing!
On the agenda was:
10 x 20m beach sprints up hill.
(First five with rest, second five as fast as possible)
Then 10 minute AMRAP (as many rounds as possible) of:
10 x fence bounds
2 x 10m shuttle runs
10 x press ups
It was great to get outside and play around on the beach. Gotta make the most of the sun when it appears!
We have an Intro course running tomorrow at the box from 10am - 1pm (Sunday 12th June). Get in touch if you want to join in the fun or just want to know more.
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