We are opening our doors on Monday 14th March! We are obviously very excited about this and have some great plans for the next few weeks. First up is to get some people in through the doors and start bashing out some WODs with some local CrossFitters who have been training with us for a while. Then its straight into the Intro course (see below) to get new members up to speed on the 9 foundational CrossFit movements.
We are going to hold an official Opening Day on Saturday 26th March where we will give a talk on CrossFit and its benefits for any newcomers. We'll then have a series of fun workouts for all to take part in with competitions and perhaps the odd prize to be won. Details for this Open day will follow soon but get that date in your diary - Saturday 26th March.
Our initial class times have been posted up on our website and can be seen below. This is going to be a real growing period for us and the class times will be adaptable and we'll add in new classes as and when there is a need for them from our athletes. To start with we would prefer a few busy classes rather than a lot of half empty ones. We're building a great community at CrossFit Connect and banging out a hard workout with a great group of people that will only enhance this feeling! We are always open to suggestions so if you feel you want a class on at a certain time or on a certain day just let us know and we will do our best to sort it out for you.
Class Times
Monday Tuesday
6.30-7.30pm - WOD 7am-8am - WOD
7.30-8.30pm - Intro Course
Wednesday Thursday
9.30-10.30am - WOD 1pm-2pm - WOD
1pm-2pm - WOD 6pm-7pm - WOD
6.30-7.30pm - WOD
Friday Saturday
7am-8am - WOD 10am - 11am - WOD
11am-12am - Olympic Lifting Class
12pm-2pm - Open Gym
We will also be opening up the box for a few more open gym sessions for you to practice at your own pace. Again, these will develop and appear as we get an idea of class structure and membership numbers.
IMPORTANT
If you are new to CrossFit you will need to book onto one of our Intro courses. These are run on the second and fourth Sundays of each month from 10am - 4pm and you will learn the fundamentals of CrossFit and gain all the knowledge you need to take part in the WOD (workout of the day) classes. Places are limited to 10 people per course.
If for some reason you cant make the Sunday courses an individual course can be arranged with one of our trainers that consists of two one-hour training sessions on a one-to-one basis. See our websites 'membership and class' page for more details.
Keep watching this page for news updates and dont forget to follow us on our Facebook page (http://tinyurl.com/5wz2sr8) or with Twitter (http://twitter.com/#!/CFConnect)
If you would like to book in for any classes next week just drop us a line at info@crossfitconnect.co.uk and state what class you would like to attend.
Thats it for now, i hope to see some of you on Monday!
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