Intro courses

To get you started at CrossFit Connect we have two options for you:

1) Attend one of our free taster classes that run from 10am -11am on the first Sunday of every month. This class will be kept nice and simple but will still allow you to experience what CrossFit is all about and decide if its right for you.

2) Once you have done the taster class or if you know you want to get started with CrossFit straight away then we will book you onto one of our Intro courses. We hold these on the second and fourth Sunday of each month from 10am - 4pm. You will learn just why CrossFit is so damn good at getting people into the best shape of their lives through a short talk by one of our coaches and then its on to learning the nine foundational CrossFit movements. We keep things nice and simple and you get plenty of time to practice in the small group setting. You will get a great understanding of the movements that make CrossFit so effective and learn what we are looking for in your technique. And of course there is time for lunch by Hove Lagoon to let yourself recover!

*If for any reason you cant make the Sunday course we can arrange a private course with one of our coaches at another time that suits you. This consists of two one-hour personal training sessions.

After the Intro course has been completed you are then free to attend any of our Workout Of The Day (WOD) classes.

Prices for the courses are as follows:

Sunday Course (10am - 4pm)   - £80
Private Course (2 x 1 hours)      - £80

Course Times:

Sunday 27th March - Intro course (10am-4pm)
Sunday 3rd April     - Free Taster Session (10am-11am)
Sunday 10th April    - Intro course (10am - 4pm)
Sunday 24th April   - Intro course (10am - 4pm)

I look forward to seeing you at the box soon!