A Great Day Was Had!

Thanks to everyone who came along to our Open Day last Saturday. We had a good turn out and i hope we managed to inspire a few more people to take an interest in CrossFit.

We had a good chat on the subject to start with and explained just why it is that myself and Holly (and an estimated 16,000 other people - and this is just the number that have aplied to enter the CrossFit Games this year!) hold the CrossFit training method in such high regard.

We then had a brave bunch of our existing members perform a WOD for the newcomers to watch and learn just exactly how a crossfit class operates. It cant have been easy giving it your all in front of a crowd of about 20 other people staring at you! (Well done guys, you did a great job!)

Some photos of the day:

We will be having another Open Day soon so keep an eye on the website or blog for more updates. In the meantime if you want to come down and check us out just give us a call or send us an email and we can arrange a time.