A Big Thank You!

A big thanks to everyone who turned up last night to check us out on our first night! It was so great to finally have people in the box working out, chatting and learning about CrossFit.

Well done to all the guys who completed, what i have to say was a pretty hard first WOD to christen the box! It has now become the official 'House' WOD and every member shall complete it when ready and have their time posted on the wall. This will then be the benchmark of your training! I did it this morning and its deceptively nasty!

CrossFit Connect House WOD:
9 rounds for time of:
9 x box jumps (24in)
9 x thrusters (20kg/40kg)
9 x burpees

We had a good few people turn up to find out more about us too and it was great to meet you all and tell you a bit more about what we do. I look forward to seeing you all again soon and get you started on your CrossFit journey.

Heres looking forward to the classes tomorrow (Wednesday 16th March)
9.30-10.30am
1-2pm
6.30-7.30pm

If you would like to join the class drop us an email using the address to the right or do the same if you would like more info on how to join up.

Cheers