We have an open day coming up this Saturday at CrossFit Connect for those of you interested in learning more about who we are and what we do! It should be a fun day and we hope to answer some of the questions you may have for us. A plan for the day is laid out below although it may vary slightly depending on how many people come along:
11.00am -12.00pm -
CrossFit talk / Q&A
What is CrossFit and why is it so good?
The history of CrossFit and the CrossFit website
The backgrounds on the owners and instructors
The membership, prices and class times at CrossFit Connect
Intro course details
Nutrition - why CrossFit prescribes the Paleo lifestyle
12.00 - 12.30pm -
Workout Of The Day (WOD) class. A short WOD class with existing members for newcomers to watch. This is the main type of CrossFit class and you'll really get to see us in action!
12.30 - 1.30pm -
A short 15-20 minute taster WOD class for newcomers to participate in and get a feel for what CrossFit feels like in practice
After listening to the talk and asking any questions you may have we would encourage everyone to watch the main WOD class to see how we operate in a group environment and then have a little go at the taster class that follows. This class will be kept very simple and be scaled to everyones abilities but you should get an idea of how much you can work using basic equipment and certain techniques. You can work as much or as little as you like. Don't forget to bring your kit! We do have a small changing area and use of a shower if needed.
If you have any questions about the day please feel free to email or ring us and we would be only too happy to chat to you.
If you could pass on this invite to anyone you think might be interested in training with us it would be much appreciated. We hope to have a good crowd on Saturday. And lets hope the sun stays out!
See you soon
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