It should be a great day with a full schedule of activities on show starting at 9am and running right through until 7pm. There will be team events, mens, womens and masters WODs being thrown down throughout the day.
Our own Caveman Snacks will be there providing nutrition for all the athletes in the form of their delicious power balls, snack bags and of course the legendary flapjacks!
As a result CrossFit Connect will be closed this Saturday and Sunday as we travel to and from Manchester. Please plan your training accordingly and we might even throw up a 'home' workout for you guys to do on your own time, just so you dont miss us too much!
Im sure we'll be buzzing with ideas upon our return with which to test your fitness capabilities to their max!
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