Its happening this Sunday 10th July from 12pm -3pm down at CrossFit Connect.
Our Intro courses are vital for you to participate in in order to understand and appreciate what CrossFit is and how it can be so effective as a training method. We teach you the 9 foundational CrossFit movements (plus a few others thrown in for good measure!) and let you get involved in your first Workout of the Day (WOD). We also cover the CrossFit fundamentals, are happy to answer any questions you may have and have a chat on nutrition and why it is such an important part of your training.
After the Intro course you are then able to attend any of our regular classes. You will still have us on hand to guide you through the classes and help you perfect the movements but you will have a much better understanding of what it is you are doing and more importantly, why?
The course cost is £80 and for more detailed information please see our website www.crossfitconnect.co.uk
The next course wont be run until August so book your place soon. We have limited places each month so make sure you can join up with us as soon as you'd like. Give either myself or Holly a call on the numbers to the right or drop us an email.
With some amazing results coming in from our first 30-day Paleo challenge (a 30-day nutrition and training plan devised especially for our members by Plan P) now is the perfect time to seize the opportunity to become part of the CrossFit community and actually make your time spent down the gym worthwhile!
(Full details of these results will be published soon.....watch this space!)
If you haven't done already check out our Facebook page to keep right up to date with the most recent goings on at the box: http://tinyurl.com/686zoob
Hope to see you soon.
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