Tuesday 26 July 2011

Recent Photos at CrossFit Connect

I thought it would be a good idea to post up some recent photos of the box so those of you that havent been down yet can get an idea of the place and what we get up to at CrossFit Connect.
Thanks to Nero and Lina for taking most of them! Rapidly becoming our box photographers!
Working on the Push-Press. Our coaches are always on hand to tweak your technique. 

Some fine Overhead Squat work. One of the best all-round lifts you can do.

Plenty of room for plenty of activities.

Its hard to keep a bar overhead whilst squatting to that depth! Now this is 'core' work!

Taking it outside for some waterfront WODs

The post-WOD endorphin rush about to kick in! 

Hanging out at CrossFit Connect.

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