We welcome you all to the social gathering at the box on Saturday 16th July from 2pm!
We are having this as an end to the fantastic first 30-day Paleo challenge that we ran from the beginning of June. All of our members did so well and the results, which will be posted soon, speak for themselves. Everyone has come out of it with a whole new change of mindset with regards to eating habits and can really see the benefits that Paleo eating brings.
So on Saturday we will be having a BBQ and then prize giving for the winners, you're all winners really! ;), and then heading out for the evening somewhere if you would like to stay around.
Please feel free to bring family and friends down to show them where you have been spending so much time lately and any newcomers that would just like to come down and meet us and see what we do at the box you are more than welcome. If you could drop us a line and let us know you may be coming down that would be great.
We look forward to seeing you all on Saturday. Lets just hope the sun keeps shining!
Showing posts with label Social. Show all posts
Showing posts with label Social. Show all posts
Tuesday, 12 July 2011
Monday, 27 June 2011
Photos From The FK.UK Fun Day!
The weather turned out amazing for a great day out yesterday at the Assault Course in Surrey. There was a good gathering of people and i got to meet a few guys and gals who i'd been meaning to catch up with for a while now.
The day was spent in a very relaxed fashion just playing around on the various bars, climbing equipment, ropes and tyres. We had a good cook out of meats and salads and finished it all off with a dip in the sea when we got back to Brighton. I love living by the sea when the weather is as good as it was yesterday! In fact, i love living by the sea all the time!
Thanks to Chet, Jules and FK.UK for arranging it and thanks to our members of CrossFit Connect for coming along too.
A selection of photos can be seen below but for a whole stack more head to our Facebook page here:
http://tinyurl.com/686zoob
The day was spent in a very relaxed fashion just playing around on the various bars, climbing equipment, ropes and tyres. We had a good cook out of meats and salads and finished it all off with a dip in the sea when we got back to Brighton. I love living by the sea when the weather is as good as it was yesterday! In fact, i love living by the sea all the time!
Thanks to Chet, Jules and FK.UK for arranging it and thanks to our members of CrossFit Connect for coming along too.
A selection of photos can be seen below but for a whole stack more head to our Facebook page here:
http://tinyurl.com/686zoob
Thursday, 23 June 2011
FK.UK Assault Course!
The guys at FK.UK (http://www.funckey.co.uk/) have put on an assault course gathering at RedHill in Surrey this coming Sunday 26th June for all us functional fitness freaks out there! By all accounts it should be a fun day with a BBQ, challenges and of course tackling the assault course itself.
If anyone would like to join us as we head up there drop us a line. Its happening from 10am -4pm and costs £5 for kids and £10 for kidults.
There will be plenty of photos of the day following soon.
http://www.takeshapehealth.co.uk/Adventure/assault-course.html
If anyone would like to join us as we head up there drop us a line. Its happening from 10am -4pm and costs £5 for kids and £10 for kidults.
There will be plenty of photos of the day following soon.
http://www.takeshapehealth.co.uk/Adventure/assault-course.html
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