Due to such high demand you may have seen from our website that we have recently closed our CrossFit memberships at Connect. We place a great deal of emphasis on community and the level of coaching at the box and want to ensure that every member gets the full attention they deserve. With our reputation now solidly established in East Sussex and the results we achieve with clients and members making a great impact on their friends and family, the demand for our services has been at an all time high over the last few months. As a result we have closed our memberships for the time being to let all our newer members settle in and to let the community get to know each other through socials and events (our Summer Throwdown is coming up on Sat 12th July).
However, despite closing our general CrossFit membership we are excited to announce the arrival of our premium personal
training services at Connect.
For three years we have been solely focused on
becoming one of the best CrossFit boxes in the country which I believe we have
achieved. We are now expanding our range of services to offer what we know will
be the best and most comprehensive personal training service in Brighton &
Hove. In fact we are so confident in what we do we offer a full money-back guarantee
on all our personal training packages.
Our coaches have over 25 years of combined personal training
experience and are some of the best in the South East. They are ready to help
you achieve your maximum potential if you have a high level of commitment and
really want to make serious improvements to your health and fitness.
Whilst you are choosing us as trainers we also choose you as
clients. We only work with people who are fully committed to making a serious
change to their health and lifestyle and during our free consultation with you
we decide together if we are the right fit. There are plenty of personal
trainers in Brighton & Hove where you can just drop in and out when you
feel like it but with us it is a commitment, its a vision and its a plan to get
you there.
Whether you're looking to increase strength, lose weight, improve
performance for a specific sport or event or just prefer a more personal
setting our programmes will get you where you want to go.
What you get:
*Initial Consultation - First off we need to find
out if we are the right fit as trainer/client so we sit down and discuss
exactly what it is you want out of the programme. We'll find out what drives
you, what you want to achieve, your levels of commitment and of course get you
excited about whats possible.
*Specificity - A specifically customised
programme with
personalised sessions, drills and mobilisation exercises that you need to get
you to your goals.
*Accountability - You and your
trainer work closely together to keep you on track and set goals that are
achievable. We work with you to keep you motivated, ensure you are heading in
the right direction and you'll have monthly check-ins and reviews.
*Nutrition Plan and Advice - Whether it be eating to
lose weight or tweaking your nutrition to increase performance your trainer
will go into detail about what foods you should and should not be eating. They
will give you regular advice on meal ideas and review your food journal
constantly. Your initial assessment includes a 30-minute consultation with our
3AA Rosette winning chef who will detail a comprehensive first 30 day menu.
*Your own chef – You
will have the option of buying nutritionally balanced meals and snacks that are
delivered to the gym whenever you want them from our paleo food service.
*Access to our on-site
Sports Therapist – You’ll receive a complimentary half-hour session with
our sports therapist to give you a current movement analysis and diagnose any
mobility issues.
You have the option of private one-to-one sessions or
semi-private sessions in groups of 2-4 people with perhaps friends or family.
You are not paying for a one-hour session with our coaches at
Connect. You are paying for a fully implemented, periodised training plan to help
you visualise your goals and get you there. Guaranteed.
Our packages range from 3 months to 12 months with
the choice of training frequency. Please see our website for more details, give us a call for a friendly chat on 01273-410899 or fill out our consultation request form here.
We look forward to hearing from you.
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