The CrossFit Connect Intro course allows us to explain in detail everything you need to know about CrossFit from its origins to its theories, to its diet recommendations and to its main exercises. You will be coached in a small group setting on the 9 foundational movements that CrossFit regularly use along with a handful of other exercises that you will see up on the whiteboard. Functional movement at its best.
The purpose of the Intro course is to ensure you have a basic level of understanding that will carry over into the WOD (Workout of the Day) class settings and make you feel more relaxed when we start using CrossFit jargon! You will not be expected to perform every exercise expertly or even remember everything we tell you but you will find that upon joining in with the classes this information will come back to you quickly allowing a good synchronisation with the rest of the class. You will have time to perfect these movements over the following few months as we gradually ramp up the intensity and enhance your skill levels.
With lots of CrossFit competitions coming up next year and with Reeboks new involvement in CrossFit bound to get people talking, now is the perfect time to start your CrossFit journey.
Give us a call or drop us an email if you would like to book a spot on the course. There are only 6 places remaining so don't wait around. The next Intro course wont be held until January.
CrossFit Connect Intro Course
Sunday 11th December
CrossFit Connect
12.30pm - 3.00pm (approx)
Cost = £80
For more information please see our website CrossFit Connect
No comments:
Post a Comment