The Clean & Jerk is a strong and powerful lift and is great for developing explosive strength.
This video is intended for our members to recap what they have learnt in class and to watch in their own time to see just exactly what it is they are aiming for.
It is by no means a full instructional video of every teaching point but should be used as a reference guide after we have taught you at the box.
We encourage our members to learn the fundamentals of weightlifting before moving onto the more advanced lifts such as The Clean & Jerk and The Snatch. With these lifts you will see massive gains in strength, explosiveness, speed, balance and coordination. Plus, they are a lot more fun than seated bicep curls!! :)
For more information see: www.crossfitconnect.co.uk
Dont hesitate to get in touch and see what CrossFit can do for you!
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