Holly, who is co-owner of CrossFit Connect, is the Southern, British and World Masters Olympic Weight Lifting Champion for 2010 and has already retained two of these titles for 2011. Go Holly!!
If you want some expert coaching in the Olympic Lifts (considered perhaps the best thing you can do to improve strength, flexibility, co-ordination, explosive power and speed!) then you couldnt do much better than to come down to CrossFit Connect and get some tuition and guidance from Holly.
We can provide personal one-one training or come along to our Olympic Lifting class on Saturday mornings at 11am. Olympic lifting is an integral part of CrossFit and beneficial for everyone of all ages and abilities. Everything can be scaled down to suit your own levels but you will still get the satisfaction of knowing you couldnt be doing much else that will get you into shape so quickly.
For more info see our website at www.crossfitconnect.co.uk
No comments:
Post a Comment