Olympic Lifting Workshops

A great speciality workshop was held at the box this past weekend and an eager crew of members and non-members alike really got to grips with the technical aspects of the Clean & Jerk and the Snatch. When you break these lifts down its amazing how much detail you can learn about every stage of the lift. 

Fantastically coached by Coach Holly and British Weightlifting tutor Anna Hopcroft the four hours flew by in a blur of pulling, jerking, squatting and video analysis to really pinpoint what was going wrong and more importantly what was going right!

Our next Olympic lifting course is being held on Sat 2nd March, 12.30-4.30pm. Get in touch or see the post here for more details.

In the meantime I'll leave you with a little taster of what everyone got up to last Saturday...........