Lots of things have been going on at the box recently including new
Intro Courses, team qualifying days for the upcoming
Divided We Fall games, birthday WODs, new cameras and visits to see the inaugural
CrossFit Invitational at the Excel centre in London where a USA team took on a Europe team in a head to head competition.
I have lots of photos kicking around so just thought i would post a few. Enjoy.....
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| Ross overseeing the rowing. |
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| Stretching at sunset |
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| Coach Holly taking Olympic lifting class |
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| Coach Dave ensuring a neat whiteboard! |
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| Certificates. |
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| Owner of the new camera... |
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| Push press mid-WOD. |
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| Intro Course Push Press smiles. |
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| Twighlight 30/30 rowing. |
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| Teaching the press. |
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| Intro Course Press |
Divided We Fall Team Qualifying WODs. - Sunday 6th October
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| Snatch WOD done. |
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| Its all you need for a days WODing. |
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| Double under/Thruster ladder. |
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| Full extension on those KB swings. |
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| Finishing off the chipper. |
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| Handstand Press ups. |
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| Holly box jumps. |
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| No more, please... |
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| Muscle ups and rope climb skill tests. |
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| More muscle ups and rope climbs! |
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| Group shot. |
The First CrossFit Invitational @ The Excel Centre, London
Saturday 13th October
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| The set up. |
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| Team Europe in blue and USA in red. |
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| Team Europe including 2012 CrossFit games winner Annie Thorissdottir. |
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| 2012 CrossFit games winner Rich Froning Jr banging out the muscle ups. |
And thought you might like to see these!
First day of CrossFit Connect back in February 2011.
For anymore information about becoming involved with CrossFit please see our website.
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| The three amigos. |
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The first handstand.
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