Do you want to drop body fat? Check.
Do you want to drop inches off your waist? Check
Do you want to drop your weight by as much as 5kgs? Check
Do you want to improve your strength, fitness and speed? Check
Do you want all of this in just 30-days with a simple eating plan and some good old fashioned hard work at CrossFit Connect? You bet you do!
Okay, so I'm not telling you its going to be easy or that we do all of this for you. You have to WANT to make the change and you have to actually WANT to make this happen.
We as coaches are here to guide you, motivate you and teach you how to become fitter, faster and stronger. CrossFit changes peoples lives. You just have to make that decision to try it and you wont look back.
Results from our June challenge amazed the people who took part. Here's a section of an earlier post from the first challenge:
Ten of our members completed the challenge and i have to say they are very happy with the outcome. Plan P included a detailed meal plan drawn up by our 3 AA rosette winning chef, a food diary, a carefully structured training programme of lifting and WODs (workout of the day) and full support via email and phone. We didn't allow them any cheat days so that they could feel the true benefits of being 100% 'clean' and most of them trained at least three times a week down at the box.
The measurements we took were:
Weight (Kgs)
Body Fat % (as a total)
Body Fat % (as a score in four areas of the body; biceps, triceps, hips and shoulder)
Waist in Inches
Hips in Inches
So what happened and how did they feel?
Between them they lost 27.8kg in weight (approx 4.4 stone), 19.4% body fat and 15 inches around their waists!
(I dont want to give out individual results and names over the internet but if you would like more exact details then they will be available down at the box. Also, the 15in waist measurement total was only between 7 people not 10!)
Not bad eh? And this includes a few people who weren't looking to actually lose much weight but to just lean up around the mid-section. The before and after photos we took showed great differences and we kept having to remind ourselves that this was in fact only a 30-day challenge and not longer. Imagine 30 days from now being over half a stone lighter and having 5% less body fat around your mid-section? You'd take that wouldn't you?
I should also tell you that we saw some amazing increases in strength during that time as well proving that you can indeed get stronger and lose weight at the same time. One Deadlift went from 140kg to 170kg and one Shoulder Press from 32.5kg to 50kg.
CrossFit and Paleo are a potent combination.
We have packages for existing members and new members alike.
Members entry is £15.
For new members the package is outlined below:
~30-day Plan P guide including detailed meal plans, food diary, shopping lists and exercise guide.
~Personal two hour Intro course at CrossFit Connect.
~One months membership at CrossFit Connect.
~Full health check and measurement assessment at beginning and end.
Cost = £150
If you would like to know more about the next Plan P challenge, CrossFit or simply want to see the place where our members are seeing so much success then give us a call, drop us a line or come down to the box and say 'hi'. We are a friendly, community driven gym where top quality coaching and nutrition advice are combined to get you into the best shape of your life.
We will be taking starting measurements from this Wednesday 31st August until Saturday 3rd September when the challenge starts. Paleo books with food guide, menu plans and food diaries will be available from Saturday 3rd from the box.
If you have any other questions don't hesitate to drop us an email. Also see our facebook page at:
http://tinyurl.com/3rk5x39 for updates.
I would wish you good luck but you dont need it!
If you sign up, follow what we say and train hard the results will speak for themselves.
Come and find out about the buzz thats being generated by one of the best gyms in Brighton and Hove . We produce results. Full stop.
Take care
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