As of October we are redesigning the way we run our Intro Courses at the box.
Currently we hold one or two Intro Courses a month for a 3 hour period on the weekends and we have done so since we opened. However, we feel that there can be a bit of information overload during these sessions so would like to enhance the experience for our beginners starting on their CrossFit journey.
The Intro Course will now consist of 8 one-hour sessions held on a Monday and Wednesday from 7-8pm for four weeks.
This will allow us to impart a greater knowledge of all things CrossFit to you, give you more time to practice and feel comfortable with the foundational CrossFit movements, slowly ramp up the workout intensity and also to gauge your current level of fitness by having you complete a few of the classic 'Benchmark' workouts (or WODs).
This will allow you to feel more comfortable in the box surroundings and with all the CrossFit jargon before throwing you into a regular WOD class with people that have been coming to us for a while (not that they bite or anything!!).
The cost of the course will remain exactly the same at £80.
After completing the course with us you can then sign up to a regular membership and book into the regular timetabled WOD classes.
CrossFit is growing hugely in the UK and as we get an influx of people wanting to train with us we feel this will offer the best level of coaching, safety guidance and enjoyment to any potential new members.
We are starting this new course on Monday 1st October and it will hold a maximum of 8 people.
A new course will start at the beginning of each month.
If you have any questions or would like to get yourself booked onto the course then give us a ring or drop us an email using the information on this blog or on our website here.
If you feel as though you really cant make these times then we can still arrange an alternative for you. Give us a call or come down to the box and we can discuss some options with you.
